6 Changes in the Body in Your 30s, One of which is Brain Shrinkage

6 Changes in the Body in Your 30s, One of which is Brain Shrinkage

When a person has entered the age of 30, you can say that the person is legally an adult. This is because at that age a person has pretty much passed the roller coaster of life to adulthood.

But apart from experience, in their 30s, individuals may also experience quite significant changes in the body. Here are some of the things that happen to your body after you enter your 30s.

1. Bone mass increases then continues to decrease


For women, the age of 30 is the time when most female bones reach peak strength and density. Furthermore, from here the bone mass will slowly decrease until menopause.

The good news, quoted from the Brit + Co page, is that you can overcome this problem by getting enough calcium from food to replace what is lost from bones. In addition, physical activity, such as running, dancing, or lifting weights can help strengthen bones. Also, vitamin D can help the body maximize that calcium absorption.

2. It’s a little easier to gain weight


You may find it easier to gain weight in your 30s. This is because your metabolism does slow down in your late 30s, but actually weight gain isn’t nearly as dramatic as most people think.

According to a CDC survey of 20,015 people it was found that the average person in their 20s weighs 73 kg which then increases to 76.7 kg in their 30s. That is, this increase is not significant. In addition, experts argue that weight gain in people in their 30s actually has more to do with an individual’s lifestyle.

3. Reduced growth hormone production


Explained on the Women’s Health page, it is not true that the body stops producing human growth hormone or HgH. HgH is a hormone that comes from the pituitary gland of the brain and promotes the acceleration of growth, this hormone begins to decline after the age of 30. Therefore, some of us may stop growing at that age.

In fact, currently there are synthetic HgH which is generally used for the purpose of anti-aging procedures. But tinkering with HgH is very risky, because the body naturally still produces HgH throughout life.

4. It is easier to experience stress and depression


A study reported in the BBC found that people in their 30s and 40s are more likely to experience depression than previously believed. This is possible due to the phenomenon of the quarter life crisis, which usually occurs in people entering their late twenties and thirties.

At that age, people are prone to stress and resentment about their choices and pressure to become adults is known to produce feelings of distress.

5. Collagen production is reduced


Collagen is a material that keeps skin elastic. However, as we age, collagen production by the body decreases, quoted from the Bustle page. As a result, you may notice some changes in your body.

For women in their 30s, you may find that the skin of the breasts becomes less elastic, which means that the breasts are slightly deformed and hang lower over the chest. This means that you may need new underwear and of course adapt it to your needs at that time.

6. Brain volume shrinks


As a person enters middle age, the brain changes in subtle but measured ways. Reporting from the Brain Facts page, the overall volume of the brain begins to shrink when individuals are in their 30s or 40s, with the rate of shrinkage increasing around the age of 60.

The reduction in brain volume is not uniform across parts of the brain, with some areas shrinking more, and more rapidly, than others. The prefrontal cortex, cerebellum, and hippocampus exhibit the greatest losses, which worsen with advancing age.

Whether you like it or not, your body naturally changes a lot after your 30s. For that, health must always be a priority.

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