Not many know, these are 5 health benefits of mango leaves

Not many know, these are 5 health benefits of mango leaves

Mango is a tropical fruit that has a fresh sweet taste and is loved by many people. However, what not many people know is, apart from the fruit, it turns out that mango leaves are also edible, you know.

In some places, mango leaves are cooked and used as a side dish. Even more interesting, it turns out that mango leaves contain a lot of nutrients, so that mango leaves are used as an extract to make tea and health supplements.

Here is a collection of the health benefits of mango leaves that are supported by science.

1. Has anti-inflammatory properties

The anti-inflammatory properties of mangiferin give mango leaves many potential benefits. Although inflammation or inflammation is part of the body’s normal immune response, chronic inflammation can increase the risk of various diseases.

Animal studies have shown that the anti-inflammatory properties of mango leaves may protect the brain from problems such as Alzheimer’s disease and Parkinson’s disease.

The study, published in the journal Metabolic Brain Disease, gave rats mango leaf extract at a dose of 5 mg per kg body weight. The result, mango extract administration can help ward off oxidative and inflammatory biomarkers that are artificially induced in the brain.

2. Protects from fat gain

Mango leaf extract can help manage obesity, diabetes and metabolic syndrome by disrupting fat metabolism and inhibiting fat accumulation in tissue cells.

Quoted from the Healthline page, several studies conducted on mice showed that cells treated with mango leaf extract had lower levels of fat deposits and higher levels of adiponectin.

Adiponectin is a cell signaling protein that plays a role in fat metabolism and sugar regulation in the body. High levels of adinopectin may protect individuals from obesity and obesity-related chronic disease.

3. Has anticancer properties

Mangiferin in mango leaves may have potential as an anticancer, because it can fight oxidative stress and fight inflammation.

Test-tube studies reported in the journal BioFactors show the specific effects of mango leaves on leukemia and lung, brain, breast, cervical, and prostate cancer. Furthermore, mango peels show strong anticancer potential due to the presence of lignans, which are another type of polyphenol.

Nonetheless, these are the results of preliminary research and mango leaves should not be considered or used as a cancer treatment. The main cancer treatment must be with a doctor.

4. Controlling diabetes

Increased triglyceride levels are often associated with insulin resistance and type 2 diabetes. Well, mango leaves can affect fat metabolism, so it can help manage diabetes.

One study on this effect, published in the journal Chemical and Pharmaceutical Bulletin, was done by giving mice extracts of mango leaves. After 2 weeks, the mice involved in the study showed significantly lower triglycerides and blood sugar levels.

5. Treating ulcers

Mango leaves have historically been used to help with ulcers and other digestive conditions.

A study on rodents reported in the journal Molecules found that administering mango leaf extract orally at a dose of 250–1,000 mg per kg body weight decreased the number of gastric lesions.

Similar results were shown in another rodent study published in the journal Planta Medica, with mangiferin significantly improving digestive damage.

The content of several antioxidants and other plant compounds in mango leaves make them have health benefits. Although mango leaves can be eaten fresh, one of the most common ways to consume them is to make tea. However, it’s best to check with a health practitioner for possible interactions with other drugs.

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