Similar to grapefruit, here are 7 health benefits of grapefruit
Grapefruit or in Indonesian called lime gedang is a type of citrus fruit that looks similar to grapefruit. It is true. This tropical fruit with a sweet and sour taste is indeed a hybrid of grapefruit (pomelo) and sweet orange.
This fruit is rich in essential nutrients such as vitamins C, A, potassium or potassium, and many more. Come on, find out what are the health benefits of consuming grapefruit.
1. Refreshing and not sluggish
Grapefruit is rich in water content. Quoting the Health page, this fruit contains about 92 percent water, one of the most among fruits.
In addition to drinking enough water, consuming grapefruit can help meet your body’s fluid needs. So, you don’t need to worry about sluggishness and loss of focus if your snack is grapefruit.
2. Improve digestion
Abundant water content combined with and, of course, grapefruit can help improve digestion.
Quoting the Medical News Today page, a 200 gram grapefruit can contain 182 grams of water and 2.2 grams of fiber. The combination of water and fiber can help maintain the body’s digestive health. You also avoid constipation, aka difficult to defecate.
3. Rich in antioxidants
As a fruit, grapefruit contains many antioxidant compounds that are beneficial for your body. There are vitamin C, beta-carotene, lycopene, to flavonones.
These flavonones are polyphenolic compounds that are found in many citrus fruits. Launching Healthline, this compound is anti-inflammatory or anti-inflammatory and is useful for lowering blood pressure and cholesterol levels in the body.
4. Strengthens the immune system
There are many vitamins and minerals that are contained in grapefruit and are needed by your immune system. Launching the Healthline page, grapefruit contains lots of vitamins C and A, as well as vitamin B complex, zinc, copper, and iron.
All of these nutrients can help strengthen the body’s immune system to fight viral and bacterial infections.
5. Reducing bad cholesterol
Besides being delicious and refreshing, grapefruit can also help reduce bad cholesterol levels, aka low-density lipoprotein (LDL).
Launching the Health page, a study in 2006 showed that research participants who consumed grapefruit every day experienced a decrease in bad cholesterol in the body compared to those who did not.
Bad cholesterol is a type of fat that can accumulate in the blood vessels if left untreated, and over time it can increase the risk of heart attack and stroke.
7. Lowering high blood pressure
Grapefruit contains potassium which is important for heart health. As explained on the Healthline page, half a grapefruit can meet 5 percent of your daily potassium requirement. Adequate potassium intake can help reduce the risk of high blood pressure according to several studies.
In addition, the fiber content in grapefruit also plays a role in maintaining the health of your heart. A study in the journal Nutrition Reviews in 2009 said that increasing fiber intake through food and supplements can reduce blood pressure, especially in people with hypertension.
7. Help prevent cancer
The abundant vitamin C content in grapefruit is thought to help prevent cancer. Launching Medical News Today, a small grapefruit can provide you with 68.8 milligrams of vitamin C, which almost meets your daily vitamin C needs.
Together with other antioxidants, vitamin C in grapefruit can help fight the formation of free radicals in the body that cause cancer.
In addition, citing the Health page, a study in Japan published in the International Journal of Cancer in 2010 showed that participants who ate citrus fruits (such as oranges and grapefruit) had a reduced risk of cancer, especially prostate cancer and pancreatic cancer, compared to those who not.
So, after knowing some of its health benefits, are you interested in trying to eat grapefruit? Combine with various other healthy foods, yes, so that your diet is nutritionally balanced, and your daily nutritional needs are always fulfilled.